Fit Mind. Fit Body.


Rachel is a Certified Strength and Conditioning Specialist and professional dancer. She spent 10 years working in Beverly Hills under leading physical therapists and chiropractors. As a stroke survivor, her mission is to inspire others to create and maintain a well balanced lifestyle with proper exercise and mindful living.


Rachel uses a unique approach to holistic training that incorporates mind and body as a part of her program. Rachel works with high profile professionals, athletes, and even clients recovering from injury. Her clients love watching their physical abilities grow, bodies change, and mentalities improve. 

Rachel instructs at Speedplay LA and privately trains out of Urban Med in DTLA. For busy clients or those outside of the LA area, Rachel created 1-on-1 video conferencing options that makes training extremely mobile and convenient. 

What Happens Once I Book?


Train with me face-to-face online from anywhere in the world. It is just like in-person training just with different perks!



  • Train wherever is convenient for you

  • Whether home, hotel, park, or personal gym....the choice is yours

  • Tailored to your time and available equipment

  • Use your laptop, tablet, or smartphone

  • Your device and internet connection is all you need



  • Save gas, time, parking and gym fees by training online

  • Virtual training sessions are less expensive than in-person training



  • Catered to your unique goals and needs

  • No equipment required, so we use what you have

  • Injury preventive and rehabilitative foundations

  • Motivation and accountability principles 

Reviews & Testimonials

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408 w 11th St. Los Angeles, CA 90015

Tel: 310-490-8067


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